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Circle of Hope Integrative Medicine

Let Us Help You Stay Healthy And Happy

December 26, 2013
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Integrative Medicine – Progress at Last!

Integrative medicine is the new buzz word for medical care that complements mainstream medical care. It addresses the emotional, social, and spiritual needs of patients and families when many mainstream Doctors are scratching their heads where to go next.

It aims to provide information to patients about over the counter products and unproven medical treatments that may impact the disease process that they are facing. We often forget that mainstream medicine is still called the “practice” of medicine. All people are different when it comes to treatment and no treatment should be considered too far out.

 

Integrative Medicine Service focuses on quality of life. Experienced therapists are trained and certified. With skill and sensitivity, they provide satisfying healing experiences. If you are looking for an alternative medication methods for recovering from depression, anxiety , please try http://www.garysdiabeticrecipes.com.

It combines the discipline of modern science with the wisdom of ancient healing. For people living with chronic or life threatening illness, it can transform the physical, emotional, and spiritual dimensions of their lives as well as the families. Integrative medicine may also be valuable to those who are not ill but wish to increase self-awareness, enhance well-being, and help prevent health related problems.

December 26, 2013
by Admin
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Integrative Medicine Remedies for Depression

I am a firm follower of Dr. Andrew Weil. He was on NPR yesterday with quite a few tips on beating depression.

1. Exercise: Walking, bicycling, swimming, and running all boost levels of inflammation and keep the brain and mood levels healthy and sustainable. Dr. Weil recommends at least four days of thirty minutes of exercise per week.

2. Maintain a diet that is low in inflammatory foods and high in antioxidants. The king of inflammatory foods is sugar followed by high amounts of dairy. Recent studies have pointed to high levels on inflammation having the most debilitating effects on mood. Low serotonin levels were thought to be the greatest cause of depression. Now there is a shift to inflammation being the culprit. To be on the safe side, maintain intake of mainly vegetables and small amounts of fruit and non-processed protein.

3. Establish a habit of keeping a gratitude journal. Mood is bound to improve with keeping a daily record of our blessings. This is the best time of year to start that routine.

4. Be sure the diet includes ample levels of fish oil and Omega three acids.

5. The healthiest diet is one that excludes all processed foods, with the Mediterranean diet being at the top of the list. Sticking with the vegetable bin at the grocery store is the best bet.

6. Of all the therapies for depression, cognitive therapy has proven to be far more effective than older styles of therapy.an excellent resource is Dr. David Burns’ book and workbook, “Feeling Good.”
I have taken the liberty of adding a few of my own ideas to the list.

1. Consult with your doctor to see if thyroid hormones are low. A hypothyroid condition can produce depression, inability to concentrate, and brain fog.
2. Consult with your doctor to see if the addition of T3, a thyroid hormone, might be helpful. Two doses of five milligrams of T3 per day have really helped me. T3 supplies the brain with vital nutrients.
3. Try pet therapy. My two cats bring a lot of happiness into my life. Blossom and Oreo give a great deal of joy and unconditional love.
4. Give the gifts of compassion and empathy. They both go a long way to alleviate depression.
5. Get involved with volunteer projects. Community connections are vital to a productive, happy life.
6. Establish a firm spiritual connection. Church, synagogue, or temple involvement all provide chances to connect in a healthy manner.

If you’re new to integrative medicine then you probably have a lot of questions. Visit http://www.complementarymedicinemalaysia.com for additional information about integrative medicine and how it can help you.

December 26, 2013
by Admin
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Integrative Medicine As a Holistic Alternative Towards Healing

Most, if not all, people go to hospitals and medical centers during health emergencies. Health education in schools teaches kids that doctors and medical professionals are the best providers of health care in the world. They are skilled in administering treatment for whatever disorder or ailment the body suffers. They can provide effective medications to cure illnesses and diseases. These professionals can useful good healthcare services to the people.

 

However, traditional doctors are starting to consider the views of the proponents and practitioners of integrative medicine. In the United States, universities and health institutions are beginning to recognize integrative medicine as a legitimate field of study. They acknowledge the positive relationship between physical health, emotion, and psychology. The functions of the brain significantly affect the health of a person.

Integrative medicine combines medical treatments of conventional Western medicine and complementary healing treatments. Integrative medications aim to heal the body and mind of an individual. The most common complementary healing treatments for integrative care are herbal medicine, yoga, acupuncture, and massage. During treatment, doctors prescribe traditional and pharmaceutical medications and complementary therapy to their patients.

Nowadays, several people use herbal medicines to prevent and cure illnesses. Doctors acknowledge the positive effects of herbal and organic medicines on the body. Doctors prescribe these medications for curing various diseases and illnesses such as cough, colds, flu, muscle pain, and body pain. The use of herbal medications is a holistic alternative healing therapy for the body.

Aside from herbal medicines, practitioners in integrative medicine and holistic alternative healing recognize the benefits of meditation and mind exercise on human health. Health experts have discovered the direct relationship between the mind and body. Negative emotions and perspectives manifest as physical ailments. Therefore, diseases can be cured by altering a person’s negative mindset.

Philosophers say that you attract what you think. This principle applies in holistic alternative therapies for healing. Practitioners in integrative medicine prescribe therapies that heal both the mind and body. They believe healing begins in the mind. True healing comes to those who want to be healed. The mind must be in harmony with the body, and vice versa.